Getting in shape is a lot like getting out of credit card debt.
Not only does my body require a rigorous workout to work off the calories I consume each day (I'm addicted to snack food and sweets), I have to exercise extra long and hard to compensate for all the years I've been lazy.
When you don't exercise, the calories keep piling up like compound interest. Metabolism slows and bulges form. Now it takes months of sweat and extra effort to get where you want to be.
A zero balance. A toned size 4.
